How to Break A Stall?
Check your sleep. Make sure you are sleeping 7-8 hours a day
Stressed? Try to find ways to reduce stress
Eat 100-150 grams of protein a day
Eat a steak once a week
Alcohol ~ Will stall weight loss
Dehydrated ~ Drink half your Goal Weight in ounces
Try Carb Cycling- this means you eat high protein and regular carbs for 2 days, and then switch to high protein and low carb 2-4 days and then rotate
Add supplements, electrolytes, digestive enzymes, magnesium citrate, probiotics and protein replacement.
Add a peptide called Sermorelin, NAD, Lipo, MOTS-C
Change your injection site (try the arm)
Split weekly dosage (only compound can do this) Try two different injection sites, try your split your dosage into two injections in the week.
Increase calories ~ Make sure you are eating enough.
Decrease calories ~ track your food intake
Increase exercise, add walking, lift light weights, and cardio
Take a break for 3-4 weeks and start over.
Daily bowel movement- add a laxative or magnesium citrate if you are not going daily.
How many calories are you eating? Try this calculator https://yillex.com/
Make sure you are taking measurements or using a body composition scale. Sometimes the scale won’t move, but you are losing inches.
Track your progress with the app called Me Three Sixty
Switch from Semaglutide to Tirzepatide or Tirzepatide to Semaglutide
Don’t give up! Everyone hits a plateau at some point, and there are ways to break it